1
00:00:02,870 --> 00:00:06,780
‫This drill we're going to swim for 14 minutes at first.

2
00:00:06,780 --> 00:00:14,120
‫You're going to swim four times 50 and rest 20 seconds between each 50 doing your rest.

3
00:00:14,130 --> 00:00:19,170
‫You're going to stretch or your hands 10 seconds in 10 seconds or your legs.

4
00:00:19,200 --> 00:00:20,590
‫I don't care.

5
00:00:20,700 --> 00:00:29,400
‫After finishing this four times 50 and feeling the pace inside you you're going to swim without stopping.

6
00:00:29,400 --> 00:00:35,310
‫You're going to try to swim without stopping until you've finished 14 minutes.

7
00:00:35,340 --> 00:00:38,400
‫If you want to rest you can rest just a bit.

8
00:00:38,430 --> 00:00:45,150
‫If you briefing's next to the wall and continue swimming for 14 minutes altogether after the four time

9
00:00:45,150 --> 00:00:45,570
‫safety.